[fusion_builder_container background_color=”#99b839″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0″ padding_bottom=”0″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”feherszoveg” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0″ animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text]

Gerinctorna gyakorlatok

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Ellentétes kar-láb emelés:

* Feküdjön hasra a talajra! (viszonylag kemény alátámasztás legyen, ne az ágy)
* Két karja legyen fölfelé nyújtva a feje mellett, feje a homlokán támaszkodjon!
* Két lába legyen nyújtva a törzs folytatásában!
* Emelje meg jobb karját és bal lábát! Ügyeljen rá, hogy könyöke és térde végig nyújtva maradjon, combja elemelkedjen kicsit a
talajtól, és homloka maradjon a talajon!
* Tartsa meg ezt a helyzetet 2-3 mp-ig, majd engedje vissza!
* Ezután végezze el a gyakorlatot bal karral és jobb lábbal is!
* Ismételje felváltva mindkét oldalra 10-15-ször!

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Javítjuk állapotát és közérzetét !

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„Gyakorlatainkkal eddig már több, mint 45.000 embernek segítettünk, gyógytornászaink pedig mintegy 2.000 páciens állapotát javították, gyógyították eredményesen. „

dr Kriston Ildikó
az Arthuman Központ alapítója, tulajdonosa

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